Posing | Buff Bombshell

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Buff Bombshell Bikini Competitors

Buff Bombshell Bikini Competitors

Mastering Your Pose: Five Essential Tips for a Successful Bikini Bodybuilding Show

Mastering Your Pose: Five Essential Tips for a Successful Bikini Bodybuilding Show

Oct 20, 20253 min read

@petra_voldanova_official look from @evls_prague_pro_official this year ❤️🌹

Red is such a winning colour! It compliments a lot of physiques and to find your correct shade we suggest getting in touch with @bikinimama_store 👙

2026 is just around the corner! Who is ready for the sparkles?!✨

www.buffbombshell.com
#lovestage

@petra_voldanova_official look from @evls_prague_pro_official this year ❤️🌹

Red is such a winning colour! It compliments a lot of physiques and to find your correct shade we suggest getting in touch with @bikinimama_store 👙

2026 is just around the corner! Who is ready for the sparkles?!✨

www.buffbombshell.com
#lovestage

Hey Bombshells! Just thought I’d do a quick re-introduction post on here as there is a lot of new action on the page! 💎

I’m @laurenlotter and you can find me here most days! I started Buff because I love making competitors feel beautiful for show day. I started competing in 2016 in various feds and I have one goal going forward.

I have an amazing team of Bombshells that compete or on off-season and each of them are crushing it! 💖

I work full-time in the fitness industry and I love it! Using my dance background, I also help to pose female competitors in bikini, bikini standard, wellness and now fit model. All my classes can be booked via the website.

www.buffbombshell.com/services 👠
Bringing more posing coaches online soon - especially since the website has changed.

I love bodybuilding and have dedicated a lot of time to making others feel beautiful on and off stage. Next year, I’ll be spending some time on myself as I too prepare to step on stage and I can’t wait!

If you need anything for show day, please get in touch and let’s see how we can help you prepare for 2026.

Love,
Lauren xo

#lovestage #lovefitness #bikini #journeytothestage

Hey Bombshells! Just thought I’d do a quick re-introduction post on here as there is a lot of new action on the page! 💎

I’m @laurenlotter and you can find me here most days! I started Buff because I love making competitors feel beautiful for show day. I started competing in 2016 in various feds and I have one goal going forward.

I have an amazing team of Bombshells that compete or on off-season and each of them are crushing it! 💖

I work full-time in the fitness industry and I love it! Using my dance background, I also help to pose female competitors in bikini, bikini standard, wellness and now fit model. All my classes can be booked via the website.

www.buffbombshell.com/services 👠
Bringing more posing coaches online soon - especially since the website has changed.

I love bodybuilding and have dedicated a lot of time to making others feel beautiful on and off stage. Next year, I’ll be spending some time on myself as I too prepare to step on stage and I can’t wait!

If you need anything for show day, please get in touch and let’s see how we can help you prepare for 2026.

Love,
Lauren xo

#lovestage #lovefitness #bikini #journeytothestage

So proud of these Bombshells 💖💖💖💖💖

@strongerwithlucy first show ever 💪
@elizaenusel_fitnesscoach Wellness Princess 💎
@sopro1000 Undefeated Queen 👑
@casshunter_ifbbpro first USA show 🇺🇸
@joanna.s.bb Nabba Champ 🌹
@misstadiwa first PQ abroad in France 🇫🇷

#lovestage

So proud of these Bombshells 💖💖💖💖💖

@strongerwithlucy first show ever 💪
@elizaenusel_fitnesscoach Wellness Princess 💎
@sopro1000 Undefeated Queen 👑
@casshunter_ifbbpro first USA show 🇺🇸
@joanna.s.bb Nabba Champ 🌹
@misstadiwa first PQ abroad in France 🇫🇷

#lovestage

Goodluck Bombshells 💖 Working Hard 💪

@sopro1000
@casshunter_ifbbpro
@misstadiwa
@strongerwithlucy
@elizaenusel_fitnesscoach

And a Goodluck to everyone competing this weekend, wherever you are in the world 🌍💖

Join the Team 👇
www.buffbombshell.com

#lovestage #bombshell #buffbombshellxoxo #bikinicompetitors

Goodluck Bombshells 💖 Working Hard 💪

@sopro1000
@casshunter_ifbbpro
@misstadiwa
@strongerwithlucy
@elizaenusel_fitnesscoach

And a Goodluck to everyone competing this weekend, wherever you are in the world 🌍💖

Join the Team 👇
www.buffbombshell.com

#lovestage #bombshell #buffbombshellxoxo #bikinicompetitors

2026 is just around the corner 🥳💎

www.buffbombshell.com

#lovestage #heels #shoes #accessories #posing

2026 is just around the corner 🥳💎

www.buffbombshell.com

#lovestage #heels #shoes #accessories #posing

Seriously Killer Deals 🎃�🔪

@fitxpo_uk come and visit us at B50 by the stage 🐈‍⬛

Swipe for some ai magic from the Bombshells ✨

#buffbombshellxoxo #lovestage

Seriously Killer Deals 🎃🔪

@fitxpo_uk come and visit us at B50 by the stage 🐈‍⬛

Swipe for some ai magic from the Bombshells ✨

#buffbombshellxoxo #lovestage

You might have the body. But I have the posing.🤍

Don't get out-posed in 2026. We show you how to work your angles.

Book your posing class: www.buffbombshell.com

#lovestage #posing #posingcpcoach #posedown

You might have the body. But I have the posing.🤍

Don't get out-posed in 2026. We show you how to work your angles.

Book your posing class: www.buffbombshell.com

#lovestage #posing #posingcpcoach #posedown

A few free online sessions coming up 🔜👠

- express 30 minutes group sessions
- perfect for stage newbies or those crossing over to NPC
- taking you through stage setup with diagrams
- the NPC bikini front and back pose
- Q&A for next steps on stage contests

Limited spaces to 10 per free online sessions coming 🌹
www.buffbombshell.com/events

#buffbombshellxoxo #freeevent #onlineposing #lovestage #npc #npcbikinicompetitor

A few free online sessions coming up 🔜👠

- express 30 minutes group sessions
- perfect for stage newbies or those crossing over to NPC
- taking you through stage setup with diagrams
- the NPC bikini front and back pose
- Q&A for next steps on stage contests

Limited spaces to 10 per free online sessions coming 🌹
www.buffbombshell.com/events

#buffbombshellxoxo #freeevent #onlineposing #lovestage #npc #npcbikinicompetitor

Always told to show, not tell.
So watch me.💖

www.buffbombshell.com

#buffbombshellxoxo

Always told to show, not tell.
So watch me.💖

www.buffbombshell.com

#buffbombshellxoxo

It's definitely a lifestyle choice. 👠

But we wouldn't trade it for anything else!

Do you agree?

#buffbombshellxoxo

It's definitely a lifestyle choice. 👠

But we wouldn't trade it for anything else!

Do you agree?

#buffbombshellxoxo

Thinking of entering for Fit Model?

Styling for this category is similar to Bikini and can be done the way Olga has here.

We suggest pairing a suitable earrings with the ICONIC stackable bracelets (now available as a set online - giving you even more extra saves).

Be a Bombshell here
www.buffbombshell.com

#blackbox #buffbombshellxoxo

Thinking of entering for Fit Model?

Styling for this category is similar to Bikini and can be done the way Olga has here.

We suggest pairing a suitable earrings with the ICONIC stackable bracelets (now available as a set online - giving you even more extra saves).

Be a Bombshell here
www.buffbombshell.com

#blackbox #buffbombshellxoxo

Passion. Purpose. Posing 👠

Online classes at www.buffbombshell.com

#lovestage #posing #posingcoach #posingforstage #bikini #fitmodel

Passion. Purpose. Posing 👠

Online classes at www.buffbombshell.com

#lovestage #posing #posingcoach #posingforstage #bikini #fitmodel

STEP INTO 2026 👠👠👠

Pleaser heels are available to pre-order online ✨

Visit the store online at www.buffbombshell.com

#lovestage #buffbombshell

STEP INTO 2026 👠👠👠

Pleaser heels are available to pre-order online ✨

Visit the store online at www.buffbombshell.com

#lovestage #buffbombshell

Congratulations @casshunter_ifbbpro on your placing 💜

@ifbbproleaguehungary show 🇭🇺

@moriauphoto photos ✨

#buffbombshell #lovestage

Congratulations @casshunter_ifbbpro on your placing 💜

@ifbbproleaguehungary show 🇭🇺

@moriauphoto photos ✨

#buffbombshell #lovestage

Pressing the reset button 🔗🤯

This has been coming for a while but I took the plunge to finally reset the Buff Bombshell website 💻💎

The last two years, my e-commerce website became seriously unfit for purpose with A LOT of time spent on the backend - plus side, I learned some coding! But here is to more:

- Streamline processes and systems
- Service booking platform for posing
- Better customer checkout experience
- So much more!

Currently in the process of transferring over products with some massive sales to come to clean out some gorgeous stock for stage 💎

Make way for 2026 Bombshells 🔮 Upgrades loading…

#buffbombshell

Pressing the reset button 🔗🤯

This has been coming for a while but I took the plunge to finally reset the Buff Bombshell website 💻💎

The last two years, my e-commerce website became seriously unfit for purpose with A LOT of time spent on the backend - plus side, I learned some coding! But here is to more:

- Streamline processes and systems
- Service booking platform for posing
- Better customer checkout experience
- So much more!

Currently in the process of transferring over products with some massive sales to come to clean out some gorgeous stock for stage 💎

Make way for 2026 Bombshells 🔮 Upgrades loading…

#buffbombshell

EVENT ✨ @fitxpo_uk on 1-2 November 2025

Check out the Buff Bombshell stand with all the bling, heels and posing pieces for your show day. Plus, a surprise guest and massive GIVEAWAY! 🌹

TICKETS are available to purchase for the weekend at
www.fitxpo.co.uk 📲

We would love to see you there! #fitxpo #event

EVENT ✨ @fitxpo_uk on 1-2 November 2025

Check out the Buff Bombshell stand with all the bling, heels and posing pieces for your show day. Plus, a surprise guest and massive GIVEAWAY! 🌹

TICKETS are available to purchase for the weekend at
www.fitxpo.co.uk 📲

We would love to see you there! #fitxpo #event

Congratulations to Female Winners for 2025 ⭕️

@shellyfit_ifbbpro Fitness
@rheaagayle Figure
@eduardabeezerra Wellness
@ifbbpronataliacoelho WPD
@mzprettymuscle WBB

Bikini pending tonight…

#msolympia

Congratulations to Female Winners for 2025 ⭕️

@shellyfit_ifbbpro Fitness
@rheaagayle Figure
@eduardabeezerra Wellness
@ifbbpronataliacoelho WPD
@mzprettymuscle WBB

Bikini pending tonight…

#msolympia

CONGRATULATIONS@shellyfit_ifbbpro 🎉🎉🎉

@bikinimama_store
@buffbombshellxoxo
@wingsofstrength and @mrolympiallc photo credit ⭕️

#msfitnessolympia #fitnessolympia #mrolympia

CONGRATULATIONS@shellyfit_ifbbpro 🎉🎉🎉

@bikinimama_store
@buffbombshellxoxo
@wingsofstrength and @mrolympiallc photo credit ⭕️

#msfitnessolympia #fitnessolympia #mrolympia

Many competitors wait until prep to start posing, but by then, it’s too late to refine.

As we approach the end of season, it is time to start thinking about posing now if you are stepping on stage in 2026.

Every federation has its own unique posing style, flow, and presentation requirements.

Starting early gives you time to:
- Learn your federation’s posing standards
- Build balance, flow, and confidence
- Refine your transitions until they feel effortless

Start early and grow in stage confidence.

P.S Stuck on what posing heels to order for 2026? 👠
The FREE POSING SHOES GUIDE for different federations is uploaded the website: BUFFBOMBSHELL.COM

#posing #passion
••••••••••••••••
Use code BUFF for saves:
@buffbombshellxoxo
@officialbetterbodies 👉 CHECK OUT THE BIGGEST LAUNCH YET
@officialgasp
@bikinimama_store

Many competitors wait until prep to start posing, but by then, it’s too late to refine.

As we approach the end of season, it is time to start thinking about posing now if you are stepping on stage in 2026.

Every federation has its own unique posing style, flow, and presentation requirements.

Starting early gives you time to:
- Learn your federation’s posing standards
- Build balance, flow, and confidence
- Refine your transitions until they feel effortless

Start early and grow in stage confidence.

P.S Stuck on what posing heels to order for 2026? 👠
The FREE POSING SHOES GUIDE for different federations is uploaded the website: BUFFBOMBSHELL.COM

#posing #passion
••••••••••••••••
Use code BUFF for saves:
@buffbombshellxoxo
@officialbetterbodies 👉 CHECK OUT THE BIGGEST LAUNCH YET
@officialgasp
@bikinimama_store

GOOD LUCK to @shellyfit_ifbbpro for tonight ⭕️🌹

Not only an athlete, a mom, friend, kind soul and more!

It has been a pleasure to sparkle you this year for the Mr Olympia. May all your dreams come true 10/10✨

Bikini @bikinimama_store
Gems & Heels @buffbombshellxoxo
Video Rights @gilcoproductions

#goodluck #mrolympia2025⭕️ #mrolympia #fitnesslife #fitnesspro

GOOD LUCK to @shellyfit_ifbbpro for tonight ⭕️🌹

Not only an athlete, a mom, friend, kind soul and more!

It has been a pleasure to sparkle you this year for the Mr Olympia. May all your dreams come true 10/10✨

Bikini @bikinimama_store
Gems & Heels @buffbombshellxoxo
Video Rights @gilcoproductions

#goodluck #mrolympia2025⭕️ #mrolympia #fitnesslife #fitnesspro

You are your own super woman 🖤

Show stopping accessories online at www.buffbombshell.com
Model: Petra Voldanova
Photo Credit: Tim Steele Fitness Photo

#lovestage #bikini #npc #fitmodel #stagevibes #fitness

You are your own super woman 🖤

Show stopping accessories online at www.buffbombshell.com
Model: Petra Voldanova
Photo Credit: Tim Steele Fitness Photo

#lovestage #bikini #npc #fitmodel #stagevibes #fitness

New class added: MOBILITY 👠

This class incorporates Pilates Mat movements to increase your overall posing mobility.

Lauren is a trained and qualified Pilates Mat Instructor. Book onto this new class with the link in bio. 1-2-1 and group classes are available.

www.buffbombshell.com 🔮

#lovestage #pilates #posing #posingcoach

New class added: MOBILITY 👠

This class incorporates Pilates Mat movements to increase your overall posing mobility.

Lauren is a trained and qualified Pilates Mat Instructor. Book onto this new class with the link in bio. 1-2-1 and group classes are available.

www.buffbombshell.com 🔮

#lovestage #pilates #posing #posingcoach

You're a step closer to greatness.✨

www.buffbombshell.com
Image Credit: Anete Lusina via Pexels

You're a step closer to greatness.✨

www.buffbombshell.com
Image Credit: Anete Lusina via Pexels

The last of us - literally! ✨

Ship now Fabulicious heels are going at a massive discount!

www.buffbombshell.com

#posingheels #quickship #shipnowheels

The last of us - literally! ✨

Ship now Fabulicious heels are going at a massive discount!

www.buffbombshell.com

#posingheels #quickship #shipnowheels

61% Off Everything ❤‍🔥
The Mr Olympia Sale is now ON ⭕

Wishing beautiful athlete Shelly the most amazing time onstage!
Photos by Tim Steele 📸

#fitnessjourney #bodybuilding #gymmotivation #fitspo #fitnesslifestyle

61% Off Everything ❤‍🔥
The Mr Olympia Sale is now ON ⭕

Wishing beautiful athlete Shelly the most amazing time onstage!
Photos by Tim Steele 📸

#fitnessjourney #bodybuilding #gymmotivation #fitspo #fitnesslifestyle

Like a tattoo that's over your heart 💖

Book your posing classes here at www.buffbombshell.com

#lovestage #posing #posingforstage #beauty

Like a tattoo that's over your heart 💖

Book your posing classes here at www.buffbombshell.com

#lovestage #posing #posingforstage #beauty

Mood 🌹

Bikini by Bikini Mama ✨

Blog Inspo: www.buffbombshell.com

#lovestage #glam #red #stagelook

Mood 🌹

Bikini by Bikini Mama ✨

Blog Inspo: www.buffbombshell.com

#lovestage #glam #red #stagelook

Enough said. 🦋💙

www.buffbombshell.com
Image Credit: Pixabay via Pexels

#lovestage #npc #positivity #dreammaker

Enough said. 🦋💙

www.buffbombshell.com
Image Credit: Pixabay via Pexels

#lovestage #npc #positivity #dreammaker

Something different 🤍

Something for you.

www.buffbombshell.com
Image Credit: V Marin via Pexels

#lovestage #buffbombshell #foryou

Something different 🤍

Something for you.

www.buffbombshell.com
Image Credit: V Marin via Pexels

#lovestage #buffbombshell #foryou

So so scandalous 👠💎

The Bombshell Heels available online at www.buffbombshell.com

#lovestage #posing #posingheels #posingshoes #bikni #fitmodel #npcposing

So so scandalous 👠💎

The Bombshell Heels available online at www.buffbombshell.com

#lovestage #posing #posingheels #posingshoes #bikni #fitmodel #npcposing

FYI : Push the button 👠

Book for Bikini and Fit Model Classes Online at www.buffbombshell.com 👠

#lovestage #posing #posingshoes #onlineposing #bikiniposing #npcposing

FYI : Push the button 👠

Book for Bikini and Fit Model Classes Online at www.buffbombshell.com 👠

#lovestage #posing #posingshoes #onlineposing #bikiniposing #npcposing

Look like a beauty; train like a mini beast 🖤

Model: Shelley Mensah
Photo Credit: Tim Steele

Shop online: www.buffbombshell.com

#lovestage #buffbombshell #model #beauty

Look like a beauty; train like a mini beast 🖤

Model: Shelley Mensah
Photo Credit: Tim Steele

Shop online: www.buffbombshell.com

#lovestage #buffbombshell #model #beauty

Training Booty just got easier 🍑

Booty accessories by Buff Bombshell available to purchase.

www.buffbombshell.com

#glutes #gluteforce #gluteday #buffbombshell

Training Booty just got easier 🍑

Booty accessories by Buff Bombshell available to purchase.

www.buffbombshell.com

#glutes #gluteforce #gluteday #buffbombshell

Feels like Virgo Szn 🍁🍂

AB Crystal Gems 💎

www.buffbombshell.com

#lovestage #jewellery #AB #buffbombshell #bikinicompetitor

Feels like Virgo Szn 🍁🍂

AB Crystal Gems 💎

www.buffbombshell.com

#lovestage #jewellery #AB #buffbombshell #bikinicompetitor

Mood 🖤

Bikini by Bikini Mama @bikinimama_store

www.buffbombshell.com - Check for more Blog Inspo

#lovestage #blogger #blackbeauty #bikini #bikinifitness

Mood 🖤

Bikini by Bikini Mama @bikinimama_store

www.buffbombshell.com - Check for more Blog Inspo

#lovestage #blogger #blackbeauty #bikini #bikinifitness

Tag your BFF & lift them up today 👆

Models: EKW Fitness & Gintare Amber

www.buffbombshell.com
Image Credit: Eva Bronzini via Pexels

#bff #buffbombshell #lovestage

Tag your BFF & lift them up today 👆

Models: EKW Fitness & Gintare Amber

www.buffbombshell.com
Image Credit: Eva Bronzini via Pexels

#bff #buffbombshell #lovestage

Peachy keen 🍑

Booty Bands by Buff Bombshell available in 3 strengths.

www.buffbombshell.com
Photo Credit: Mark Marlborough

#lovestage #glutes #gluteworkout #glutetraining #peach 🍑

Peachy keen 🍑

Booty Bands by Buff Bombshell available in 3 strengths.

www.buffbombshell.com
Photo Credit: Mark Marlborough

#lovestage #glutes #gluteworkout #glutetraining #peach 🍑

Marilyn Monroe once famously said, 'Give a girl the right shoes, and she can conquer the world.' 🗺

Ready to step into your power?

www.buffbombshell.com

Model: Petra Voldanova
Photo Credit: Tim Steele Fitness Photo

#lovestage #posing #posingcoach #posingheels #posinglove #beauty

Marilyn Monroe once famously said, 'Give a girl the right shoes, and she can conquer the world.' 🗺

Ready to step into your power?

www.buffbombshell.com

Model: Petra Voldanova
Photo Credit: Tim Steele Fitness Photo

#lovestage #posing #posingcoach #posingheels #posinglove #beauty

You can't fake passion ❤‍🔥

Book a posing class online at
www.buffbombshell.com

Image Credit: Alexandre Bringer via Pexels

#lovestage #passion #purpose #fuel #posing #posingcoach

You can't fake passion ❤‍🔥

Book a posing class online at
www.buffbombshell.com

Image Credit: Alexandre Bringer via Pexels

#lovestage #passion #purpose #fuel #posing #posingcoach

The LBD + Demure Gems = Perfect Out OUT combo 🥂💎

www.buffbombshell.com

Models: Christine Fox & Milena Bonio
Photo Credit: Tim Steele Fitness Photo

#lovestage #sisters #bff #buffbombshell

The LBD + Demure Gems = Perfect Out OUT combo 🥂💎

www.buffbombshell.com

Models: Christine Fox & Milena Bonio
Photo Credit: Tim Steele Fitness Photo

#lovestage #sisters #bff #buffbombshell

New Class: Mobility with Lauren ✨

Lauren has been training as a Pilates & Yoga Instructor and will be using her knowledge to offer mobility sessions for bodybuilders in a group setting and for 1-2-1 sessions. Online and in-person classes are available for female and male competitors. See the link to book in for a class. 🖇

www.buffbombshell.com/classes

Image Credit: cottonbro studio via Pexels

#lovestage #mobility #strengthxflexibility #pilates #yoga #buffbombshell #bodybombshell

New Class: Mobility with Lauren ✨

Lauren has been training as a Pilates & Yoga Instructor and will be using her knowledge to offer mobility sessions for bodybuilders in a group setting and for 1-2-1 sessions. Online and in-person classes are available for female and male competitors. See the link to book in for a class. 🖇

www.buffbombshell.com/classes

Image Credit: cottonbro studio via Pexels

#lovestage #mobility #strengthxflexibility #pilates #yoga #buffbombshell #bodybombshell

The Bombshell Blog has a range of stage resources for you to devour 📚

www.buffbombshell.com

Image Credit: Pixabay via Pexels
#lovestage #buffbombshell #knowledge #blogger

The Bombshell Blog has a range of stage resources for you to devour 📚

www.buffbombshell.com

Image Credit: Pixabay via Pexels
#lovestage #buffbombshell #knowledge #blogger

Rock solid 💎

www.buffbombshell.com

Image Credit: Egor Kamelev via Pexels
#fitspo #bodypositivity #fitnesslifestyle #myfitnessjourney #selfloveclub

Rock solid 💎

www.buffbombshell.com

Image Credit: Egor Kamelev via Pexels
#fitspo #bodypositivity #fitnesslifestyle #myfitnessjourney #selfloveclub

Every journey starts with a single step.✨

www.buffbombshell.com

Photo @marlboroughphotography

#Bodybuilding #FitnessJourney #Motivation #ShoeGame #Inspo #StrengthTraining #FitFam #LiftHeavy #HealthyLifestyle #MindsetMatters

Every journey starts with a single step.✨

www.buffbombshell.com

Photo @marlboroughphotography

#Bodybuilding #FitnessJourney #Motivation #ShoeGame #Inspo #StrengthTraining #FitFam #LiftHeavy #HealthyLifestyle #MindsetMatters

Congratulations Shelley on your Atlanta WIN! 💟

Back to the Olympia for this superstar! ✨

Bikini by @bikinimama_store

Accessories fit by @buffbombshellxoxo

Makeup & Photo Credit by @lebou_beauty

#lovestage #olympia #sparkle

Congratulations Shelley on your Atlanta WIN! 💟

Back to the Olympia for this superstar! ✨

Bikini by @bikinimama_store

Accessories fit by @buffbombshellxoxo

Makeup & Photo Credit by @lebou_beauty

#lovestage #olympia #sparkle

Protect your energy fiercely✨💪

Protect your energy fiercely✨💪

More than an athlete 🌹 @shellyfit_ifbbpro

Good luck today in Atlanta 💪🤍

@tanski_photographer all photo credit

#lovestage

More than an athlete 🌹 @shellyfit_ifbbpro

Good luck today in Atlanta 💪🤍

@tanski_photographer all photo credit

#lovestage

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INSTAFAM

@buffbombshellxoxo

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