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Posing

Buff Bombshell Bikini Competitors

Buff Bombshell Bikini Competitors

Mastering Your Pose: Five Essential Tips for a Successful Bikini Bodybuilding Show

Mastering Your Pose: Five Essential Tips for a Successful Bikini Bodybuilding Show

9 hours ago3 min read

Congratulations @casshunter_ifbbpro on your placing 💜

@ifbbproleaguehungary show 🇭🇺

@moriauphoto photos ✨

#buffbombshell #lovestage

Congratulations @casshunter_ifbbpro on your placing 💜

@ifbbproleaguehungary show 🇭🇺

@moriauphoto photos ✨

#buffbombshell #lovestage

Pressing the reset button 🔗🤯

This has been coming for a while but I took the plunge to finally reset the Buff Bombshell website 💻💎

The last two years, my e-commerce website became seriously unfit for purpose with A LOT of time spent on the backend - plus side, I learned some coding! But here is to more:

- Streamline processes and systems
- Service booking platform for posing
- Better customer checkout experience
- So much more!

Currently in the process of transferring over products with some massive sales to come to clean out some gorgeous stock for stage 💎

Make way for 2026 Bombshells 🔮 Upgrades loading…

#buffbombshell

Pressing the reset button 🔗🤯

This has been coming for a while but I took the plunge to finally reset the Buff Bombshell website 💻💎

The last two years, my e-commerce website became seriously unfit for purpose with A LOT of time spent on the backend - plus side, I learned some coding! But here is to more:

- Streamline processes and systems
- Service booking platform for posing
- Better customer checkout experience
- So much more!

Currently in the process of transferring over products with some massive sales to come to clean out some gorgeous stock for stage 💎

Make way for 2026 Bombshells 🔮 Upgrades loading…

#buffbombshell

EVENT ✨ @fitxpo_uk on 1-2 November 2025

Check out the Buff Bombshell stand with all the bling, heels and posing pieces for your show day. Plus, a surprise guest and massive GIVEAWAY! 🌹

TICKETS are available to purchase for the weekend at
www.fitxpo.co.uk 📲

We would love to see you there! #fitxpo #event

EVENT ✨ @fitxpo_uk on 1-2 November 2025

Check out the Buff Bombshell stand with all the bling, heels and posing pieces for your show day. Plus, a surprise guest and massive GIVEAWAY! 🌹

TICKETS are available to purchase for the weekend at
www.fitxpo.co.uk 📲

We would love to see you there! #fitxpo #event

Congratulations to Female Winners for 2025 ⭕️

@shellyfit_ifbbpro Fitness
@rheaagayle Figure
@eduardabeezerra Wellness
@ifbbpronataliacoelho WPD
@mzprettymuscle WBB

Bikini pending tonight…

#msolympia

Congratulations to Female Winners for 2025 ⭕️

@shellyfit_ifbbpro Fitness
@rheaagayle Figure
@eduardabeezerra Wellness
@ifbbpronataliacoelho WPD
@mzprettymuscle WBB

Bikini pending tonight…

#msolympia

CONGRATULATIONS@shellyfit_ifbbpro 🎉🎉🎉

@bikinimama_store
@buffbombshellxoxo
@wingsofstrength and @mrolympiallc photo credit ⭕️

#msfitnessolympia #fitnessolympia #mrolympia

CONGRATULATIONS@shellyfit_ifbbpro 🎉🎉🎉

@bikinimama_store
@buffbombshellxoxo
@wingsofstrength and @mrolympiallc photo credit ⭕️

#msfitnessolympia #fitnessolympia #mrolympia

Many competitors wait until prep to start posing, but by then, it’s too late to refine.

As we approach the end of season, it is time to start thinking about posing now if you are stepping on stage in 2026.

Every federation has its own unique posing style, flow, and presentation requirements.

Starting early gives you time to:
- Learn your federation’s posing standards
- Build balance, flow, and confidence
- Refine your transitions until they feel effortless

Start early and grow in stage confidence.

P.S Stuck on what posing heels to order for 2026? 👠
The FREE POSING SHOES GUIDE for different federations is uploaded the website: BUFFBOMBSHELL.COM

#posing #passion
••••••••••••••••
Use code BUFF for saves:
@buffbombshellxoxo
@officialbetterbodies 👉 CHECK OUT THE BIGGEST LAUNCH YET
@officialgasp
@bikinimama_store

Many competitors wait until prep to start posing, but by then, it’s too late to refine.

As we approach the end of season, it is time to start thinking about posing now if you are stepping on stage in 2026.

Every federation has its own unique posing style, flow, and presentation requirements.

Starting early gives you time to:
- Learn your federation’s posing standards
- Build balance, flow, and confidence
- Refine your transitions until they feel effortless

Start early and grow in stage confidence.

P.S Stuck on what posing heels to order for 2026? 👠
The FREE POSING SHOES GUIDE for different federations is uploaded the website: BUFFBOMBSHELL.COM

#posing #passion
••••••••••••••••
Use code BUFF for saves:
@buffbombshellxoxo
@officialbetterbodies 👉 CHECK OUT THE BIGGEST LAUNCH YET
@officialgasp
@bikinimama_store

GOOD LUCK to @shellyfit_ifbbpro for tonight ⭕️🌹

Not only an athlete, a mom, friend, kind soul and more!

It has been a pleasure to sparkle you this year for the Mr Olympia. May all your dreams come true 10/10✨

Bikini @bikinimama_store
Gems & Heels @buffbombshellxoxo
Video Rights @gilcoproductions

#goodluck #mrolympia2025⭕️ #mrolympia #fitnesslife #fitnesspro

GOOD LUCK to @shellyfit_ifbbpro for tonight ⭕️🌹

Not only an athlete, a mom, friend, kind soul and more!

It has been a pleasure to sparkle you this year for the Mr Olympia. May all your dreams come true 10/10✨

Bikini @bikinimama_store
Gems & Heels @buffbombshellxoxo
Video Rights @gilcoproductions

#goodluck #mrolympia2025⭕️ #mrolympia #fitnesslife #fitnesspro

You are your own super woman 🖤

Show stopping accessories online at www.buffbombshell.com
Model: Petra Voldanova
Photo Credit: Tim Steele Fitness Photo

#lovestage #bikini #npc #fitmodel #stagevibes #fitness

You are your own super woman 🖤

Show stopping accessories online at www.buffbombshell.com
Model: Petra Voldanova
Photo Credit: Tim Steele Fitness Photo

#lovestage #bikini #npc #fitmodel #stagevibes #fitness

New class added: MOBILITY 👠

This class incorporates Pilates Mat movements to increase your overall posing mobility.

Lauren is a trained and qualified Pilates Mat Instructor. Book onto this new class with the link in bio. 1-2-1 and group classes are available.

www.buffbombshell.com 🔮

#lovestage #pilates #posing #posingcoach

New class added: MOBILITY 👠

This class incorporates Pilates Mat movements to increase your overall posing mobility.

Lauren is a trained and qualified Pilates Mat Instructor. Book onto this new class with the link in bio. 1-2-1 and group classes are available.

www.buffbombshell.com 🔮

#lovestage #pilates #posing #posingcoach

You're a step closer to greatness.✨

www.buffbombshell.com
Image Credit: Anete Lusina via Pexels

You're a step closer to greatness.✨

www.buffbombshell.com
Image Credit: Anete Lusina via Pexels

The last of us - literally! ✨

Ship now Fabulicious heels are going at a massive discount!

www.buffbombshell.com

#posingheels #quickship #shipnowheels

The last of us - literally! ✨

Ship now Fabulicious heels are going at a massive discount!

www.buffbombshell.com

#posingheels #quickship #shipnowheels

61% Off Everything ❤‍🔥
The Mr Olympia Sale is now ON ⭕

Wishing beautiful athlete Shelly the most amazing time onstage!
Photos by Tim Steele 📸

#fitnessjourney #bodybuilding #gymmotivation #fitspo #fitnesslifestyle

61% Off Everything ❤‍🔥
The Mr Olympia Sale is now ON ⭕

Wishing beautiful athlete Shelly the most amazing time onstage!
Photos by Tim Steele 📸

#fitnessjourney #bodybuilding #gymmotivation #fitspo #fitnesslifestyle

Like a tattoo that's over your heart 💖

Book your posing classes here at www.buffbombshell.com

#lovestage #posing #posingforstage #beauty

Like a tattoo that's over your heart 💖

Book your posing classes here at www.buffbombshell.com

#lovestage #posing #posingforstage #beauty

Mood 🌹

Bikini by Bikini Mama ✨

Blog Inspo: www.buffbombshell.com

#lovestage #glam #red #stagelook

Mood 🌹

Bikini by Bikini Mama ✨

Blog Inspo: www.buffbombshell.com

#lovestage #glam #red #stagelook

Enough said. 🦋💙

www.buffbombshell.com
Image Credit: Pixabay via Pexels

#lovestage #npc #positivity #dreammaker

Enough said. 🦋💙

www.buffbombshell.com
Image Credit: Pixabay via Pexels

#lovestage #npc #positivity #dreammaker

Something different 🤍

Something for you.

www.buffbombshell.com
Image Credit: V Marin via Pexels

#lovestage #buffbombshell #foryou

Something different 🤍

Something for you.

www.buffbombshell.com
Image Credit: V Marin via Pexels

#lovestage #buffbombshell #foryou

So so scandalous 👠💎

The Bombshell Heels available online at www.buffbombshell.com

#lovestage #posing #posingheels #posingshoes #bikni #fitmodel #npcposing

So so scandalous 👠💎

The Bombshell Heels available online at www.buffbombshell.com

#lovestage #posing #posingheels #posingshoes #bikni #fitmodel #npcposing

FYI : Push the button 👠

Book for Bikini and Fit Model Classes Online at www.buffbombshell.com 👠

#lovestage #posing #posingshoes #onlineposing #bikiniposing #npcposing

FYI : Push the button 👠

Book for Bikini and Fit Model Classes Online at www.buffbombshell.com 👠

#lovestage #posing #posingshoes #onlineposing #bikiniposing #npcposing

Look like a beauty; train like a mini beast 🖤

Model: Shelley Mensah
Photo Credit: Tim Steele

Shop online: www.buffbombshell.com

#lovestage #buffbombshell #model #beauty

Look like a beauty; train like a mini beast 🖤

Model: Shelley Mensah
Photo Credit: Tim Steele

Shop online: www.buffbombshell.com

#lovestage #buffbombshell #model #beauty

Training Booty just got easier 🍑

Booty accessories by Buff Bombshell available to purchase.

www.buffbombshell.com

#glutes #gluteforce #gluteday #buffbombshell

Training Booty just got easier 🍑

Booty accessories by Buff Bombshell available to purchase.

www.buffbombshell.com

#glutes #gluteforce #gluteday #buffbombshell

Feels like Virgo Szn 🍁🍂

AB Crystal Gems 💎

www.buffbombshell.com

#lovestage #jewellery #AB #buffbombshell #bikinicompetitor

Feels like Virgo Szn 🍁🍂

AB Crystal Gems 💎

www.buffbombshell.com

#lovestage #jewellery #AB #buffbombshell #bikinicompetitor

Mood 🖤

Bikini by Bikini Mama @bikinimama_store

www.buffbombshell.com - Check for more Blog Inspo

#lovestage #blogger #blackbeauty #bikini #bikinifitness

Mood 🖤

Bikini by Bikini Mama @bikinimama_store

www.buffbombshell.com - Check for more Blog Inspo

#lovestage #blogger #blackbeauty #bikini #bikinifitness

Tag your BFF & lift them up today 👆

Models: EKW Fitness & Gintare Amber

www.buffbombshell.com
Image Credit: Eva Bronzini via Pexels

#bff #buffbombshell #lovestage

Tag your BFF & lift them up today 👆

Models: EKW Fitness & Gintare Amber

www.buffbombshell.com
Image Credit: Eva Bronzini via Pexels

#bff #buffbombshell #lovestage

Peachy keen 🍑

Booty Bands by Buff Bombshell available in 3 strengths.

www.buffbombshell.com
Photo Credit: Mark Marlborough

#lovestage #glutes #gluteworkout #glutetraining #peach 🍑

Peachy keen 🍑

Booty Bands by Buff Bombshell available in 3 strengths.

www.buffbombshell.com
Photo Credit: Mark Marlborough

#lovestage #glutes #gluteworkout #glutetraining #peach 🍑

Marilyn Monroe once famously said, 'Give a girl the right shoes, and she can conquer the world.' 🗺

Ready to step into your power?

www.buffbombshell.com

Model: Petra Voldanova
Photo Credit: Tim Steele Fitness Photo

#lovestage #posing #posingcoach #posingheels #posinglove #beauty

Marilyn Monroe once famously said, 'Give a girl the right shoes, and she can conquer the world.' 🗺

Ready to step into your power?

www.buffbombshell.com

Model: Petra Voldanova
Photo Credit: Tim Steele Fitness Photo

#lovestage #posing #posingcoach #posingheels #posinglove #beauty

You can't fake passion ❤‍🔥

Book a posing class online at
www.buffbombshell.com

Image Credit: Alexandre Bringer via Pexels

#lovestage #passion #purpose #fuel #posing #posingcoach

You can't fake passion ❤‍🔥

Book a posing class online at
www.buffbombshell.com

Image Credit: Alexandre Bringer via Pexels

#lovestage #passion #purpose #fuel #posing #posingcoach

The LBD + Demure Gems = Perfect Out OUT combo 🥂💎

www.buffbombshell.com

Models: Christine Fox & Milena Bonio
Photo Credit: Tim Steele Fitness Photo

#lovestage #sisters #bff #buffbombshell

The LBD + Demure Gems = Perfect Out OUT combo 🥂💎

www.buffbombshell.com

Models: Christine Fox & Milena Bonio
Photo Credit: Tim Steele Fitness Photo

#lovestage #sisters #bff #buffbombshell

New Class: Mobility with Lauren ✨

Lauren has been training as a Pilates & Yoga Instructor and will be using her knowledge to offer mobility sessions for bodybuilders in a group setting and for 1-2-1 sessions. Online and in-person classes are available for female and male competitors. See the link to book in for a class. 🖇

www.buffbombshell.com/classes

Image Credit: cottonbro studio via Pexels

#lovestage #mobility #strengthxflexibility #pilates #yoga #buffbombshell #bodybombshell

New Class: Mobility with Lauren ✨

Lauren has been training as a Pilates & Yoga Instructor and will be using her knowledge to offer mobility sessions for bodybuilders in a group setting and for 1-2-1 sessions. Online and in-person classes are available for female and male competitors. See the link to book in for a class. 🖇

www.buffbombshell.com/classes

Image Credit: cottonbro studio via Pexels

#lovestage #mobility #strengthxflexibility #pilates #yoga #buffbombshell #bodybombshell

The Bombshell Blog has a range of stage resources for you to devour 📚

www.buffbombshell.com

Image Credit: Pixabay via Pexels
#lovestage #buffbombshell #knowledge #blogger

The Bombshell Blog has a range of stage resources for you to devour 📚

www.buffbombshell.com

Image Credit: Pixabay via Pexels
#lovestage #buffbombshell #knowledge #blogger

Rock solid 💎

www.buffbombshell.com

Image Credit: Egor Kamelev via Pexels
#fitspo #bodypositivity #fitnesslifestyle #myfitnessjourney #selfloveclub

Rock solid 💎

www.buffbombshell.com

Image Credit: Egor Kamelev via Pexels
#fitspo #bodypositivity #fitnesslifestyle #myfitnessjourney #selfloveclub

Every journey starts with a single step.✨

www.buffbombshell.com

Photo @marlboroughphotography

#Bodybuilding #FitnessJourney #Motivation #ShoeGame #Inspo #StrengthTraining #FitFam #LiftHeavy #HealthyLifestyle #MindsetMatters

Every journey starts with a single step.✨

www.buffbombshell.com

Photo @marlboroughphotography

#Bodybuilding #FitnessJourney #Motivation #ShoeGame #Inspo #StrengthTraining #FitFam #LiftHeavy #HealthyLifestyle #MindsetMatters

Congratulations Shelley on your Atlanta WIN! 💟

Back to the Olympia for this superstar! ✨

Bikini by @bikinimama_store

Accessories fit by @buffbombshellxoxo

Makeup & Photo Credit by @lebou_beauty

#lovestage #olympia #sparkle

Congratulations Shelley on your Atlanta WIN! 💟

Back to the Olympia for this superstar! ✨

Bikini by @bikinimama_store

Accessories fit by @buffbombshellxoxo

Makeup & Photo Credit by @lebou_beauty

#lovestage #olympia #sparkle

Protect your energy fiercely✨💪

Protect your energy fiercely✨💪

More than an athlete 🌹 @shellyfit_ifbbpro

Good luck today in Atlanta 💪🤍

@tanski_photographer all photo credit

#lovestage

More than an athlete 🌹 @shellyfit_ifbbpro

Good luck today in Atlanta 💪🤍

@tanski_photographer all photo credit

#lovestage

You do you the best anyway 🤍🌹

#lovestage

You do you the best anyway 🤍🌹

#lovestage

50% Off with code TAKE50 💖🥳

www.buffbombshell.com

#lovestage #bikini #fitness #figure #wellness #wpd

50% Off with code TAKE50 💖🥳

www.buffbombshell.com

#lovestage #bikini #fitness #figure #wellness #wpd

Buff has you covered 💪🍑

Training accessories online included in the Mega #BuffBox 💖 designed for maximum glute gains

www.buffbombshell.com

Photo @marlboroughphotography

#lovestage #glute #glutegains #buffbombshell #bikini #wellness #letsgoshopping

Buff has you covered 💪🍑

Training accessories online included in the Mega #BuffBox 💖 designed for maximum glute gains

www.buffbombshell.com

Photo @marlboroughphotography

#lovestage #glute #glutegains #buffbombshell #bikini #wellness #letsgoshopping

50% OFF 💎 code TAKE50

Ready to Ship Heels & Jewellery & Tan & Gifts & Other Bits ✨🤍

Excludes pre-order heels, coaching & posing 🌸

50% OFF 💎 code TAKE50

Ready to Ship Heels & Jewellery & Tan & Gifts & Other Bits ✨🤍

Excludes pre-order heels, coaching & posing 🌸

🤍💪

www.buffbombshell.com

🤍💪

www.buffbombshell.com

Train hard and be fearless 💎

A few signature pieces dropping online 💪

Athlete @misstadiwa wearing signature shorties 🤍

Training straps, ankle straps, deadlift straps & booty bands available as The Buffy Box 📦 get ready to slay the gym!

www.buffbombshell.com

#lovestage #buffbombshell #wellness #npc #ifbb #npcwellness #fitnessmodel

Train hard and be fearless 💎

A few signature pieces dropping online 💪

Athlete @misstadiwa wearing signature shorties 🤍

Training straps, ankle straps, deadlift straps & booty bands available as The Buffy Box 📦 get ready to slay the gym!

www.buffbombshell.com

#lovestage #buffbombshell #wellness #npc #ifbb #npcwellness #fitnessmodel

No excuses 👊

Posing packages and classes available online at

www.buffbombshell.com 💖

#lovestage #npc #ifbb #posingcoach #posingpractice #posingtips #posingtime #posingroutine

No excuses 👊

Posing packages and classes available online at

www.buffbombshell.com 💖

#lovestage #npc #ifbb #posingcoach #posingpractice #posingtips #posingtime #posingroutine

A beautiful look from @elleperryfit this weekend✨

Check out stage jewellery online at www.buffbombshell.com 💖

#lovestage #npc #npcbikinicompetitor #stagestyle

A beautiful look from @elleperryfit this weekend✨

Check out stage jewellery online at www.buffbombshell.com 💖

#lovestage #npc #npcbikinicompetitor #stagestyle

Why are you trying to make your posing harder? 🤯

Save for more tips on heels and posing 👠💾

For pre-order heels visit the website at buffbombshell.com 🤍

#lovestage #posing #posingheels

Why are you trying to make your posing harder? 🤯

Save for more tips on heels and posing 👠💾

For pre-order heels visit the website at buffbombshell.com 🤍

#lovestage #posing #posingheels

Congratulations to @sopro1000 for your win this weekend ✨💎

Heels Majesty 501 👠

#lovestage #bikini #pca #masters #stagelove

Congratulations to @sopro1000 for your win this weekend ✨💎

Heels Majesty 501 👠

#lovestage #bikini #pca #masters #stagelove

Practice in what you’ll perform in 🤍👙

Posing bikinis by @bikinimama_store

#lovestage #npc #ifbb #posing #posingbikini #posingbikinis

Practice in what you’ll perform in 🤍👙

Posing bikinis by @bikinimama_store

#lovestage #npc #ifbb #posing #posingbikini #posingbikinis

This weekends UK Pro Qualifer 🇬🇧

Great to be up front and watching in person as @olga_theprepviking_gal stepped onstage in Fit Model and @riverifbbpro winning her Pro Card✨

Also congratulations to all new pros and as well as all who stepped on stage. Your commitment does not go unnoticed 💪🤍

#lovestage #showtime #bikini #fitmodel #npc #ifbbproleague

This weekends UK Pro Qualifer 🇬🇧

Great to be up front and watching in person as @olga_theprepviking_gal stepped onstage in Fit Model and @riverifbbpro winning her Pro Card✨

Also congratulations to all new pros and as well as all who stepped on stage. Your commitment does not go unnoticed 💪🤍

#lovestage #showtime #bikini #fitmodel #npc #ifbbproleague

Should you be posing online… or in person?

There’s a huge difference between looking good on camera and nailing your posing in person under stage lights.✨

In-person posing gives you real-time feedback, corrects small details you might miss on screen, and preps you for the energy of show day.

But online posing is super convenient, can be done from anywhere in the world and lets you stay consistent—especially during prep.

My take? Use both of you can. Just don’t only rely on your reflection or that perfect camera angle. The judges won’t be seeing you through a filter.✨

👉🏼 Need a Posing Coach? Check out Buff Bombshell online and in-person packages online.

Posing coaches available worldwide from London to Dubai.🌍

#npcbikini #posingpractice #stagepresence #buffbombshellxoxo #lovestage #posingcoach

Should you be posing online… or in person?

There’s a huge difference between looking good on camera and nailing your posing in person under stage lights.✨

In-person posing gives you real-time feedback, corrects small details you might miss on screen, and preps you for the energy of show day.

But online posing is super convenient, can be done from anywhere in the world and lets you stay consistent—especially during prep.

My take? Use both of you can. Just don’t only rely on your reflection or that perfect camera angle. The judges won’t be seeing you through a filter.✨

👉🏼 Need a Posing Coach? Check out Buff Bombshell online and in-person packages online.

Posing coaches available worldwide from London to Dubai.🌍

#npcbikini #posingpractice #stagepresence #buffbombshellxoxo #lovestage #posingcoach

Not just a Bombshell onstage 💖

Congratulations @elizaenusel_fitnesscoach on your graduation 👩‍🎓

Eliza is like Elle Woods to me, smart, beautiful & sweet! But she lifts! 💪🤍💅

#lovestage #graduation

Not just a Bombshell onstage 💖

Congratulations @elizaenusel_fitnesscoach on your graduation 👩‍🎓

Eliza is like Elle Woods to me, smart, beautiful & sweet! But she lifts! 💪🤍💅

#lovestage #graduation

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INSTAFAM

@buffbombshellxoxo

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